Stayfit COACHING
Real coaching. Real structure. Real results.
For women who are done guessing and ready to build a fitness lifestyle that actually works — for their body, their hormones, and their real life.
Most fitness programs fail women — because they were never designed for women.
Not for women whose hormones have shifted in their 40s. Not for new moms whose core is still healing. Not for busy women who need 45 focused minutes — not two aimless hours.
StayFit is different:
- Hormone-aware training — built to work with your body, not fight it.
- Nourishment-based nutrition coaching — no restriction, no obsession, no shame.
- We do not offer meal plans — we provide guidance on fueling your body for results.
- Accountability that makes consistency automatic — not a daily battle of willpower.
- A community of women who actually show up for each other.
- A coach with lived experience in both niches she serves.
Program Overview
| Program | Price | Format |
|---|---|---|
| StayFit Reset — 4-Week Challenge | $127 (one-time) | Virtual | All Women — not new moms |
| StayFit Strong — Virtual | $195/mo | Virtual | MWF 6AM or 6PM CST |
| StayFit Strong — In-Person | $235/mo | In-Person | Mansfield TX | MWF 6PM CST |
| StayFit Renewed — Virtual | $185/mo | Virtual | MWF 12PM CST | New Moms Only |
| StayFit Renewed — In-Person | $225/mo | In-Person | Mansfield TX | New Moms Only |
| StayFit Renewed — 1:1 | Starting at $450/mo | Virtual or In-Person | Discovery Call Required |
| StayFit Transform — 1:1 | Starting at $450/mo | Virtual or In-Person | Discovery Call Required |
StayFit Reset — 4-Week Challenge
$127 | One-Time Payment | 4 Weeks
Virtual | Enrollment opens multiple times per year
The best place to start — or restart. Four weeks of structured training, nourishment coaching, and daily accountability. Not a detox. Not a crash program. A system — one that shows your body what it’s capable of when it finally gets the right inputs.
WHAT’S INCLUDED:
- 3x/week guided virtual workouts — modifications for all levels.
- Nourishment-based nutrition framework — fueling your body, not fighting it.
- We do not offer meal plans — this is nourishment coaching and guidance.
- Private women’s accountability community.
- Daily check-in system for consistency.
- Session recordings for missed days.
- Virtual participants must have dumbbells available.
- Open to all women — not available for new or postpartum moms.
StayFit Strong — Virtual & In-Person Group Training
Virtual: $195/mo | In-Person: $235/mo | Monthly Subscription
Monday / Wednesday / Friday — 6:00 AM CST or 6:00 PM CST
Monthly group training for all women — whether you are navigating perimenopause, menopause, or simply ready to build real strength. Train virtually from anywhere with StayFit Strong Virtual, or show up in person in Mansfield, TX. Same expert coaching. Same accountability. Same results. Two ways to train.
WHAT’S INCLUDED :
- 45-minute live instructor-led sessions — MWF at 6:00 AM or 6:00 PM CST.
- Virtual option: live Zoom sessions from anywhere in the world.
- In-person option: Mansfield, TX — all equipment provided.
- Virtual participants must have dumbbells available.
- Hormone-aware training — every session built for the female body.
- Nourishment-based nutrition coaching included.
- We do not offer meal plans — we provide nourishment guidance only.
- WhatsApp accountability community.
- Session recordings within 24 hours (virtual).
- Monthly progress check-in with Coach Forlahkeh.
- Modifications built in for every level, every season, every body.
- Monthly auto-renewal — cancel with 10 days notice before next billing date
StayFit Renewed — Group Training for New & Postpartum Moms
Virtual: $185/mo | In-Person: $225/mo | Monthly Subscription
Monday / Wednesday / Friday — 12:00 PM CST | New Moms Only
A dedicated training program built exclusively for new and postpartum moms. Midday MWF sessions are designed around nap times, childcare windows, and real mom life. Available virtually or in person in Mansfield, TX. Every session is postpartum-safe, pelvic floor-aware, and coached in real time by Coach Forlahkeh — who has personally navigated three Csection recoveries.
WHAT’S INCLUDED :
- 45-minute live sessions — MWF at 12:00 PM CST
- Virtual via Zoom or in-person in Mansfield, TX — your choice
- Eligibility: 6 weeks postpartum (vaginal birth) or 8 weeks postpartum (C-section)
- Program closes at 12 months postpartum — see StayFit Strong after this point
- Core restoration and pelvic floor-safe movement every session
- Real-time coaching and modifications — no guessing what is safe
- Nourishment-based nutrition coaching — breastfeeding-friendly guidance
- We do not offer meal plans — we provide nourishment guidance only
- Virtual participants must have dumbbells available
- Private moms-only WhatsApp accountability community
- Session recordings within 24 hours (virtual)
- Monthly progress check-in with Coach Forlahkeh
- Monthly auto-renewal — cancel with 10 days notice before next billing date
StayFit Renewed — Private 1:1 Coaching for New & Postpartum Moms
Starting at $450/mo | 3-Month Minimum | Virtual or In-Person
Schedule set directly with Coach Forlahkeh after discovery call
The most personalized level of StayFit Renewed. Private coaching built entirely around your delivery experience, your recovery stage, your body, and your life as a new mom. Coach Forlahkeh has navigated three C-section recoveries personally. Your program reflects that lived knowledge at every step.
WHAT’S INCLUDED:
- Custom postpartum training program — built and updated monthly.
- C-section or vaginal birth protocol — specific to your delivery.
- Diastasis recti assessment and programming if applicable.
- Pelvic floor-safe progressions from session one.
- Nourishment-based nutrition — breastfeeding-friendly support
- We do not offer meal plans — we provide nourishment guidance only.
- Weekly accountability check-in via WhatsApp or Zoom.
- HoneyBook client portal — session notes and progress tracking.
- Virtual or in-person in Mansfield, TX — your choice.
- In-person sessions: coach is physically present, hands-on corrections included.
- 3-month minimum commitment — monthly auto-renewal after minimum period.
- Discovery call required before enrollment
StayFit Transform — Private 1:1 Coaching for All Women
Starting at $450/mo | 3-Month Minimum | Virtual or In-Person
Schedule set directly with Coach Forlahkeh after discovery call
The most personalized coaching StayFit offers for all women. Every session, every program, every nutrition strategy is built entirely around you — your body, your hormones, your history, your goals, your life. For women in perimenopause, menopause, or any season who are ready to stop guessing and build a program designed specifically for them.
WHAT’S INCLUDED :
- Custom training program — built and updated monthly around your goals
- Nourishment-based nutrition coaching — personalized to your body
- We do not offer meal plans — we provide nourishment guidance only
- Weekly accountability check-in via WhatsApp or Zoom
- HoneyBook client portal — session notes, progress tracking, program access
- Virtual or in-person in Mansfield, TX — your choice
- In-person sessions: coach is physically present, hands-on corrections included
- Hormone-aware protocols for perimenopause and menopause
- 3-month minimum commitment — monthly auto-renewal after minimum period
- Discovery call required before enrollment
