When I received my PCOS diagnosis, everything finally made sense. The years of frustration were not a character flaw. My body was operating on a different set of rules than the programs I had been given — rules that most coaches simply don’t account for. After the birth of my children and everything that came with it — physically and emotionally — I leaned deeply into my faith. I believe the Holy Spirit guided me toward the knowledge, the tools, and the approach that helped me rebuild my body, manage my PCOS, and finally feel at home in my own skin. In 2013, StayFit was born. Not as a business idea — as a calling. What started locally in the DFW area became a mission that has helped hundreds of women around the world find their own version of strong.