STAYFIT RENEWED
You just had a baby.
You deserve to feel renewed.
Postpartum coaching built exclusively for new moms — to rebuild your strength, restore your core, and help you feel powerful again. Safely. On your timeline.
WHO STAYFIT RENEWED IS FOR
StayFit Renewed is for moms between 6 weeks and 12 months postpartum.
- Vaginal birth: eligible to join at 6 weeks postpartum
- C-section: eligible to join at 8 weeks postpartum
- Program is open through 12 months postpartum
I'VE BEEN EXACTLY WHERE YOU ARE
I’ve had three C-sections.
I know what it feels like to be cleared at six weeks and sent home with no real guidance. I know the exhaustion of new motherhood on top of a body that is simultaneously healing and being asked to function. I know the pressure to snap back on a timeline that has nothing to do with actual recovery.
I also have PCOS — which meant my postpartum hormonal recovery was anything but straightforward.
I built StayFit Renewed because it is what I needed and could not find. When you train with me, you are working with someone who has lived every part of this recovery. I am not guessing. I have been there.
StayFit Renewed — Group Virtual
$185/mo | Monthly Subscription
Monday / Wednesday / Friday — 12:00 PM CST | Live via Zoom
6-week live virtual sessions for postpartum moms. Pelvic floor-safe coaching, nourishment guidance, and a moms-only WhatsApp community. Eligible from 6 weeks (vaginal) or 8 weeks (C-section) postpartum
WHAT’S INCLUDED:
- 45-minute live Zoom sessions — MWF at 12:00 PM CST.
- Eligible from 6 weeks postpartum (vaginal) or 8 weeks postpartum (C-section).
- Nourishment-based nutrition coaching — breastfeeding-friendly options.
- Monthly progress check-in with Coach Forlahkeh.
- Monthly auto-renewal — cancel with 10 days notice before next billing date
StayFit Renewed — Group In-Person
$225/mo | Monthly Subscription
Monday / Wednesday / Friday — 12:00 PM CST | Mansfield, TX
6-week live in-person sessions in Mansfield, TX. Hands-on pelvic floor-safe coaching with real-time modifications. All equipment provided. Eligible from 6 weeks (vaginal) or 8 weeks (C-section) postpartum.
WHAT’S INCLUDED:
- 45-minute in-person sessions — MWF at 12:00 PM CST, Mansfield TX.
- Eligible from 6 weeks postpartum (vaginal) or 8 weeks postpartum (C-section).
- Hands-on coaching and real-time postpartum-safe modifications.
- Monthly progress check-in with Coach Forlahkeh.
StayFit Renewed — Private 1:1 Coaching
Starting at $450/mo | 3-Month Minimum | Virtual or In-Person
Schedule set directly with Coach Forlahkeh after discovery call
Private postpartum coaching built entirely around your recovery, your delivery, and your life as a new mom. Discovery call required before enrollment.
WHAT’S INCLUDED:
- Custom postpartum training program — built and updated monthly.
- C-section or vaginal birth protocol — specific to your delivery.
- Diastasis recti assessment and programming if applicable.
- Virtual or in-person in Mansfield, TX — your choice.
- In-person: Coach Forlahkeh is physically present for hands-on coaching.
- 3-month minimum — monthly auto-renewal after minimum period.
