Stayfit COACHING
Real coaching. Real structure. Real results.
For women who are done guessing and ready to build a fitness lifestyle that actually works.
Program Overview
| Program | Price | Format |
|---|---|---|
| StayFit Strong — Virtual | $195/mo | Virtual | MWF 6AM or 6PM CST |
| StayFit Strong — In-Person | $235/mo | In-Person | Mansfield TX | MWF 6PM CST |
| StayFit Renewed — Virtual | $185/mo | Virtual | MWF 12PM CST | New Moms Only |
| StayFit Renewed — In-Person | $225/mo | In-Person | Mansfield TX | New Moms Only |
| StayFit Renewed — 1:1 | Starting at $450/mo | Virtual or In-Person | Discovery Call Required |
| StayFit Transform — 1:1 | Starting at $450/mo | Virtual or In-Person | Discovery Call Required |
StayFit Strong — Virtual & In-Person Group Training
Virtual: $195/mo | In-Person: $235/mo | Monthly Subscription
Monday / Wednesday / Friday — 6:00 AM CST or 6:00 PM CST
6-week live group training sessions for all women. MWF at 6AM or 6PM CST. Hormoneaware coaching, nourishment guidance, and WhatsApp accountability. Virtual via Zoom or in-person in Mansfield, TX.
WHAT’S INCLUDED :
- 45-minute live instructor-led sessions — MWF at 6:00 AM or 6:00 PM CST.
- Virtual option: live Zoom sessions from anywhere in the world.
- In-person option: Mansfield, TX — all equipment provided.
- Monthly auto-renewal — cancel with 10 days notice before next billing date
StayFit Renewed — Group Training for New & Postpartum Moms
Virtual: $185/mo | In-Person: $225/mo | Monthly Subscription
Monday / Wednesday / Friday — 12:00 PM CST | New Moms Only
6-week live group training exclusively for new and postpartum moms. MWF at 12 PM CST. Pelvic floor-safe, core-restorative coaching by a coach who has navigated three C-section recoveries. Virtual or in-person in Mansfield, TX.
WHAT’S INCLUDED :
- 45-minute live sessions — MWF at 12:00 PM CST.
- Virtual via Zoom or in-person in Mansfield, TX — your choice.
- Eligibility: 6 weeks postpartum (vaginal birth) or 8 weeks postpartum (C-section).
- Program closes at 12 months postpartum — see StayFit Strong after this point.
StayFit Renewed — Private 1:1 Coaching for New & Postpartum Moms
Starting at $450/mo | 3-Month Minimum | Virtual or In-Person
Schedule set directly with Coach Forlahkeh after discovery call
The most personalized level of StayFit Renewed. Private coaching built entirely around your delivery experience, your recovery stage, your body, and your life as a new mom. Coach Forlahkeh has navigated three C-section recoveries personally. Your program reflects that lived knowledge at every step.
WHAT’S INCLUDED:
- Custom postpartum training program — built and updated monthly.
- C-section or vaginal birth protocol — specific to your delivery.
- Diastasis recti assessment and programming if applicable.
- Virtual or in-person in Mansfield, TX — your choice.
StayFit Transform — Private 1:1 Coaching for All Women
Starting at $450/mo | 3-Month Minimum | Virtual or In-Person
Schedule set directly with Coach Forlahkeh after discovery call
Private coaching built entirely around you. Custom hormone-aware program, nourishment coaching, and weekly check-ins. Virtual or in-person in Mansfield, TX. Pricing confirmed on your discovery call.
WHAT’S INCLUDED :
- Custom training program — built and updated monthly around your goals.
- 3-month minimum commitment — monthly auto-renewal after minimum period.
- Discovery call is required before enrollment.
