StayFit and Thrive
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StayFit and Thrive
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STAYFIT AND THRIVE

Your body deserves a coach who knows why it isn't working — and exactly what to do about it.

Expert fitness coaching for women navigating perimenopause, menopause, postpartum recovery, and every season of life. Virtual and in-person. Mansfield, TX and worldwide.

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It is more than just exercise • IT IS A LIFESTYLE • STRUCTURE. ACCOUNTABILITY. RESULTS. • BUILT FOR YOUR SEASON • VIRTUAL + IN-PERSON • MANSFIELD, TX & WORLDWIDE
It is more than just exercise • IT IS A LIFESTYLE • STRUCTURE. ACCOUNTABILITY. RESULTS. • BUILT FOR YOUR SEASON • VIRTUAL + IN-PERSON • MANSFIELD, TX & WORLDWIDE

Which season are you in?

For Women

Your hormones have changed. Your training needs to change with them

You’re doing everything right — and nothing is working. That’s not a discipline problem. It’s a biology problem. There’s a program built for exactly this season.

I'M READY TO GET STRONG

StayFit Renewed

You just had a baby. Your body deserves to be renewed — not rushed back into shape

StayFit Renewed was built exclusively for new and postpartum moms. Safe. Structured. At a pace built for real mom life.

I'M A NEW OR POSTPARTUM MOM

ABOUT US

MEET THE COACH

Meet Coach Forlahkeh I’ve had 3 C-sections. I’ve lived with PCOS. I spent years in the military training other people while feeling completely disconnected from my own body. That journey — every plateau, every hormonal shift, every reset — is exactly why I coach. I don’t hand you a generic program. I give you what I wish someone had given me: a system built around how your body actually works in this season of your life. 

Certified Fitness Trainer | Nutrition Coach | Founded StayFit 2013 | Mansfield, TX

LEARN MY STORY

STAYFIT COACHING

Four programs. One coach. Built for women who are serious about change.

StayFit Strong

Live group training for all women. Expert coaching, 6-week sessions, and a community that holds you accountable — virtually or in-person in Mansfield, TX.

Virtual $195/mo | In-Person $235/mo

JOIN A CAMP

StayFit Renewed

Group training built exclusively for new and postpartum moms. Pelvic floor-safe, core-restorative coaching at a midday schedule built around your baby.

From $185/mo

JOIN RENEWED

StayFit Transform

Private 1:1 coaching built entirely around you. Your program, your goals, your season of life.

Starting at $450/mo

BOOK A DISCOVERY CALL

THRIVE COACHING

Because true transformation begins from the inside out.

At StayFit & Thrive, we believe that wellness is more than just physical fitness — it’s emotional, spiritual, and relational wholeness. Our coaching programs are designed to help you build strength from within, restore balance, and thrive in every area of your life. All coaching sessions are conducted by certified professionals and tailored to meet you where you are — whether virtually or in-person.

Choose the path that fits your current season: Individual Life Coaching, Marriage & Relationship Coaching, Infidelity Recovery & Healing Coaching.

No matter where you are on your journey, you can heal, grow, and thrive — one intentional step at a time.

LEARN MORE ABOUT THE THRIVE COACHING

Real women. Real results. Real lifestyle change.

Real women. Real results. Real lifestyle change.

Client Testimonials

Joining Stayfit fitness group has been a great experience, the sessions are well structured and engaging. Coach Forlahkeh is knowledgeable and motivating. Though, the workouts are virtual, there’s a strong engagement through live sessions. The flexibility of being able to workout from home while still feeling connected to a supportive group makes it easier to stay consistent. I appreciate the sense of community, every one is encouraging and accountable.

Shope

I joined Stayfit in August 2025 after attempting to work out on my own using online videos, which unfortunately resulted in an injury. I wanted a safer and more structured way to incorporate weight training into my overall health and fitness routine. I primarily attend the morning classes, but I appreciate the flexibility of being able to join the evening sessions whenever I miss a morning workout. This option has been incredibly helpful for maintaining consistency. Coach Folake has been very supportive—guiding me on appropriate weight selections for different exercises and providing real-time feedback on my form and posture via Zoom. The WhatsApp group chat has also been a very encouraging and motivating space where members can connect and support one another. Over the past four months, I have become noticeably stronger and built more endurance. I am still working on improving my core strength and balance, but overall, I am very pleased with my progress

Tai

Apart from the weight loss, I see drop in my waistline and thighs which to me it’s a big deal. My plan is to continue in this journey and make it a lifestyle, I’m not looking for magic or sudden change but a sustainable lifestyle. Being my first time working with a coach, Indeed my orientation has changed and I’ve learnt a lot. Thank you coach for everything, long before now in 2020 (YouTube days) you helped me indirectly go from 192lbs to 163lbs. More disciplined & hunger to get my desired body!!!!!!

FUNMI

When I signed up for the challenge, I had no clue what was in store for me. All I knew, was that I saw a previous challenge member (ms. Dami) in July and I said, I want that! She looked amazing inside and out. Energy -��. Body�� Skin �� So yes, gluttony and greed got me here lol. Fast forward to 31 days of this intense program, I've experienced a huge shift in how I relate with food. Never in a million years did I think that I could survive without my carbs, especially garri aka garium sulfate and bread but alas, it is POSSIBLE! I have learnt that when we give our body what it needs, it will return the favor and give our mind what it needs. I've learnt that change is possible with the right resources and accountability. How did this challenge help me? It helped me gain my love and confidence in being healthy and fit again. Though I've been a vet with coach for 3 years, I took a break last year. Diving back in was scary and felt uncertain. The challenge was the kickstart I needed. We really went BIG and now I want to keep going. I plan to implement the OMAD lifestyle, fasting, with mindful eating moving forward. Being someone that struggled a lot with calorie counting and fasting, this was a game changer! Coach, take your flowers. Thank you for serving us with such dedication, faith and accountability. Keep raising the bar. We know next challenge will be something serious. (You always have more tricks up your sleeve, ����). Ladies, it is time to go outside. We move!!!!!

Toyosi O

4 Weeks Dress down Challenge Review* Joining this 4 weeks dress down challenge was one of the best decisions I’ve made this year. I had hit a plateau in my weight loss journey and needed something to help me restart and stay consistent. The first few days were definitely tough, but once I got into the rhythm, everything started to make sense, my body began to respond, and my mindset shifted. I learned so much about how little things make a big difference, like the importance of proper sleep, drinking enough water, and walking more. I became more creative with my meals, eating more vegetables and proteins, and my sugar cravings reduced significantly. Beyond the physical results, I feel stronger, lighter, and more energized. My cramps have drastically reduced, my skin is glowing, and my mood swings have lessened. The accountability in the group and the meal ideas made it easier to stay on track, and I truly felt supported throughout the process. My original goal was to lose 10 lbs, but I ended up losing 13 lbs, which was an amazing bonus! Most importantly, this experience reminded me that it’s not just about a challenge; it’s about building a lifestyle. The changes I’ve seen, especially in my monthly cycle and overall energy, have motivated me to keep going beyond these 4 weeks. Thank you for creating a program that truly works, not just for the body, but for the mind and spirit too.

Onome

The 4 week to dress down challenge is a very good but challenging thing to do. In the beginning it was really hard for me because I’m not someone that remembers to eat veggies but this challenge helped me prioritize my veggies and protein more than carbs. When I started the challenge I was wearing an XL but now for most clothes that are correctly XL I am not wearing a Large or even using a belt or needle and thread to adjust the waist. I’m so glad I joined the program cause I haven’t done diet before I usually just exercise and do not see results and then I give up So I’m grateful

Aisha

I remember calling Coach when I saw the flier for the dress down challenge and I told her my goal- trying to break through a plateau and I mentioned to her that however I can’t pay anyone to tell me what not to eat and that I hope this program is not one that will do that and she laughed and encouraged me to join the challenge ! Lo and behold I did join and the rest they say it’s history. I learnt a lot of things in one month and just to list a few: - That our body does not need so much food to survival yet we load the body with so much food! - You can do anything you put your mind to do!! - With a balanced meal you can definitely reach your goal weight Coach just to let you know: you are the best at this!! it’s amazing how you make everything doable to think I went on vacation in the middle of the challenge and I was still compliant is amazing. Will do this over and over again!

Grace O

My Honest Review. I have been on a fitness journey with coach for over 3 years now and I can say for a fact that she was called to do this. On my fitness journey, I hit a snag - Plateau and she introduced yet another program which was the dress down challenge. I signed up for it so as to over come the Plateau. Coming into the challenge I did not quite know what I was signing up for until I entered but trust Coach she has a way of letting you face your greatest fears with grace and the “ It’s possible “ mentality. This challenge has taught me a new way to look at food - that it’s a source of fuel and not something to cure your boredom with. It has taught me to eat mindfully and to prioritize nourishment over indulgence. It also taught me to nourish my body with the right type of food. She is an expert at when she does and she continues to build a community of fitness minded people, a community that goes beyond the fitness scope. I will recommend that anyone who has a fitness goal or is looking to take their nutrition seriously to work with her and you will never look back. I have not looked back since 2023.

Bukola O

Stayfit fitness is one of the best fitness center in this day and age. if you want a personal experience tailored to your to your unique situation please contact Stayfit. the coaches are extremely experienced and will help you reach your healthy lifestyle goal. I will 100% recommend Stayfit fitness Mansfield. ps: They can take care of you virtually too, you don't have to be in Mansfield. they have virtual personal training and virtual fitness camps and also nutrition coaching..... The gym area is well equipped and very neat with functional equipments and great customer service.

Deji A

You don't have a motivation problem

You have a structure problem. The right program changes everything. Let's build yours

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